The very first thing you do
when you meet someone is SMILING. It is the confident smile that makes your day
beautiful and makes you cherish the moments. The attention gathering thing
among the crowd is the bold and beautiful
smile that makes you remember for the people. So let us see some great tips
that can be followed at home to make your smile a little bit extra glittering.
Healthy diet:
Vegetables like
cauliflower, broccoli, and carrots act as natural teeth cleansers. You will
have extra benefit when you eat them raw. Calcium-rich
foods like milk, cheese, almonds, and
yogurt play a huge role in making your
teeth stronger. Intake of proper diet helps your teeth to be stronger and
whiter too. Make a diet plan rich in protein and eat a lot of fresh vegetables. Avoid foods that are processed, especially
high in sugars.
Oil pulling
Ayurveda suggests the
technique ‘Oil pulling’ which not only helps your tooth stronger but also helps
you to get rid of various diseases. Rinse and gargle your mouth with coconut
oil or gingerly oil or olive oil for five to ten minutes. This technique keeps
your teeth stronger, healthier, and free from cavities as a dentist inHyattsville MD do.
Clove
As our elders used to suggest, clove is one of the best home remedies for toothache.
Alternatively cotton dipped in clove oil can also be used to get relief from
pain. Peppermint tea bags also can be used as a pain
reliever. While these are temporary ways, the best and permanent method is to
see the dentist in Hyattsville MD.
Remove the harmful foods
Yes, as you guess it is
sugar that harms your precious smile. Sugar is the devil for your smiling
teeth. Dentists in Hyattsville MD highly recommend avoiding sugary intake as
this contributes to tooth decay.
Artificial sweeteners, refined vegetable oils, and
fatty things are harmful to your oral
health.
Limit the number of snacks you take. On the other hand,
you can choose healthy snacks like vegetables or fruits. This will lessen the
harm that happens to your teeth and lessens
the chances for cavities.
Role of vitamins
Fat-soluble vitamins
vitamin D and vitamin A are important for tooth formation. Vitamin K2 helps the
protein production that stimulates the carrying
of minerals and immune factors. These vitamins help the tooth enamel to get
stronger and make the defense system work properly. So it is important to take fat-soluble vitamin rich foods like eggs,
liver, butter and milk products. Get the
free natural vitamin D from sunlight to
top up your teeth strength.
Good oral health is not a
luxury thing; with simple practices and good
care from a dentist in Hyattsville MDboost your dental health. When you make dental health as a part of your daily
routine and regular dental checkups ensure the best care for your teeth. Oral
problems go up as we grow age. But as long as you maintain good dental health, the life of quality will be
great.
